Caring for teeth knows no borders, and even many people in Europe and the United States pay much attention to oral health. The treatment of dentists in the United States is very high, and many families have a special “exclusive dentist” who will check various small problems from time to time to avoid major diseases caused by small dental problems.
8 simple ways to prevent tooth cavity
Teeth are also one of our most important organs, chewing delicious food and maintaining a healthy and confident appearance, it is indispensable, so we also need to pay as much attention to the care of our teeth like other body organs. We have compiled 8 super simple methods, so that you can use natural ways to take care of your teeth and prevent tooth decay. So let’s take a look at what to do:
Change your eating habits
Too much sweet food can lead to tooth decay and phytic acid can prevent the absorption of calcium. The first step is to start consuming more calcium, which is the most important component of bones and teeth, and then eat more dairy products such as cow’s milk and yogurt, and reduce the intake of soft drinks, fruit juices and beverages, choosing sugar-free drinks or drinking water.
Chewing sugar-free chewing gum
Although it sounds strange, most of the sugarless chewing gum contains the ingredients of wooden sugar fermentation, which will not cause bacteria to grow in the mouth, and the saliva from chewing can also clean the food residue, which can achieve the effect of preventing tooth decay.
Clean and replace toothbrushes regularly
We all use toothbrushes to clean our teeth, but are our toothbrushes really clean? Choose the most suitable toothbrush hardness for yourself, do not use the toothbrush cover to avoid bacteria growth, do not put it in the same space as the caskets, and also need to replace the toothbrush regularly.
Follow basic dental care procedures
The basics are often the most effective. To keep your gums healthy, you may want to follow some of the following care procedures:-
-Brush your teeth at least twice a day, cleaning all surfaces of the toothbrush, even the deepest ones.
-Flossing will be more effective in removing food debris and bacteria.
-Use water rinse to clean the mouth.
Regular teeth cleaning
Even if you brush your teeth every day, there will definitely be parts that cannot be removed. Cleaning your teeth at least once or twice a year can make your teeth better.
Add various nutrients to food
Saliva is also very important for plaque and oral cleaning. To promote more saliva, you can use fiber-rich foods such as fruits, nuts, and vegetables. Whole grains are rich in vitamin B, iron and magnesium, which help absorb calcium and strengthen teeth.
Try coconut oil rinse
Coconut oil is also a natural way to keep your mouth healthy. Simply gargle with a spoonful of coconut oil for 20 minutes until the saliva and coconut oil in your mouth turn milky white to prevent tooth decay!
Make your own handmade toothpaste
You can make a very effective toothpaste with a few simple ingredients:
4 tbsp. calcium powder, 1 tbsp. stevia, 1 tbsp. sea salt, 2 tbsp. baking soda, and 1/4 cup coconut oil.
Stir all the ingredients together until there are no residues at all, then brush your teeth with this toothpaste. However, note that homemade toothpaste does not contain chlorine, so it is not suitable for continuous use.